03/19/2025

KILKENNY

Actions

4000m Bike erg
50 yard bear hug sandbag carry (150/100)
50 yard handstand walk
70 yard bear hug sandbag carry (150/100)
30 yard handstand walk
90 yard bear hug sandbag carry (150/100)
10 yard handstand walk
4000m bike erg

Scaled
3000m bike erg
40 yard bear hug sandbag carry (100/70)
35 yard handstand walk
60 yard bear hug sandbag carry (100/70)
15 yard handstand walk
80 yard bear hug sandbag carry (100/70)
10 yard handstand walk
3000m bike erg

Sub sandbag bear hug 2x53# or 35# kb or db front rack carry
sub handstand walk for bear crawl