3/21/2025 NEWGRANGEActions4 Sets (Every 5:00)5 Bar Muscle Ups (Or 10 Chest to Bar)10 Overhead Squats (95/65)5x50ft Shuttle Runs10 Overhead Squats (95/65)5 Bar Muscle Ups (Or 10 Chest to Bar)(KG conv: 42.5/30 OHS) Cross FitMarch 21, 2025Comment Facebook0 Twitter Reddit 0 Likes