4/1/2025

BACK SQUAT 1X20

Back Squat

50% - 60% of 1 Rep Max 

DEE DEE

2:00 AMRAP (5 sets)
12/10 Calorie Air Bike
10 Front Squats (115/85)
Max Bar Facing Burpees
-rest 2:00 between sets-
(KG conv: 52.5/37.5 FS)