4/3/2025

MAX REP BENCH PRESS + BURN OUT SET

Bench Press

50% - 60% of 1 Rep Max -

Week 2:
Max Rep Bench Press @50-60% of 1RM (+ 2.5-15 lbs), based on the chart below
-rest 1:00-
Burn Out Set: Max Reps @50% of the weight performed above

AGENT HONEYDEW

15:00 AMRAP
19/16 Calorie Row
19 Dumbbell Bench Press (35s/25s)