04/09/2025

DARTH MAUL

Every 5:00 (5 sets)
20/16 Calorie Row
15/12 Calorie Air Bike
200m Run

Accumulate 4 minutes of a sandbag front hold at a challenging weight
-rest as needed between breaks-

* If sandbags are unavailable, substitute double kettlebell/dumbbell front rack hold.
* Athletes can partner up and perform an 8 min hold, switching as desired. Try to even out total hold times between athletes.
* Score is total weight held