10/3/2019: I use these for acid indigestion

2 sets

3 rounds

15 OHS 115/75

15 C2B

15 HSPU

Rest 5:00 b/t

Athletes Notes

*OVHS should be done Unbroken

Chest to Bar is where you wanna take quick small breaks to rest your shoulders. Look to get done in 1-3 sets

HSPU are kipping so look to go unbroken or 2 sets

Target Time each set:6:00

Time Cap each set: 9:00

Scale to the following to finish near the target time:

2 sets

3 rounds

15 OVHS (95/65)

15 Pull Ups

15 Push Ups

Rest 5:00 b/t sets-