10/24/2020: Darkseid

Darkseid

Teams of 2

150 Dumbbell hang Clean and Jerks (50/35) * Partner Hangs from pull up bar)

150 Box Jump Overs (24/20) * Partner Holds Handstand

300ft Single Arm Overhead Lunge Walk (50/35) * Each partner completes, can move at the same time or separate.