11/21/2020

1 Mile Run

Immediately Into...

2 ROUNDS

80 Double Unders

40 Power Snatch (95/65)|(65/45)

20 Burpees

PARTNER WORKOUT OPTION

IN TEAMS OF 2...

FOR TIME

1 Mile Run

Immediately Into...

2 ROUNDS

160 Double Unders

80 Power Snatch (95/65)|(65/45)

40 Burpees

*Run to be completed together, each partner holding one end of the

same jump rope. In the rounds, P1 works while P2 holds plank.

Switch as needed.

(Score is Time)

Cross Fit