2/14/2020:

Strength:

ON A 10:00 RUNNING CLOCK... Practice Your Handstand Push-Ups* *Different Drills Depending on Level: Intro - Box HS Push-Up, HS Hold, or HS Negs Intermediate - Strict or Kipping in Small Sets Advanced - Deficit Strict or Kipping for Reps

WOD:

EVERY 4:00 FOR 6 SETS

7 Up-Down Devil's Press CFC 1 (35/20) CFC 2 (20/15)

14 DB Front Squat

16/13 Cal Bike -Rest Remainder of the Time-

**STIMULUS** Workout -- Spicy. But so is love or love loss. This is a workout that’s meant to test you as much between the ears (mental) as is it is physical. Looking for unbroken and fast on the DB movements and a HARD pace on the bike. It’s easy to hide in workouts like this but you should really try to drop the hammer and beat you times each round. Fittest could be around 1:45-2:15 while we want all athletes with at least 1:00 of full rest between each set.