12/19/2020

PARTNER WORKOUT OPTION

IN TEAMS OF 2...

HERO WORKOUT

"PARTNER DT"

10 ROUNDS FOR TIME*

12 Deadlifts (155/105)|(115/75)

9 Hang Power Cleans

6 Push Jerks

*""You Go, I Go"" style. Partner 1 completes a full round while

Partner 2 rests.

(Score is Time)

HERO WORKOUT

"DT"

5 ROUNDS FOR TIME

12 Deadlifts (155/105)|(115/75)

9 Hang Power Cleans

6 Push Jerks

(Score is Time)