10/01/2021

RX

6 Rounds For Time:

400m Run

12 Box Jump Overs (30/24”)

- Athletes may touch the top of the box with their hands

INTERMEDIATE

6 Rounds For Time:

300m Run

10 Box Jump Overs (30/24”)

- Athletes may touch the top of the box with their hands

BEGINNER

6 Rounds For Time:

200m Run

12 Box Step Overs (24/20”)

- Athletes may touch the top of the box with their hands

Cool Down

Accumulate:

50 Medball Sit-up Tosses - With a partner

Cross FitComment