10/04/2021

RX

10 Sets For Time:

3 Weighted Pull-ups (45/30#)

5 Strict Pull-ups

7 Kipping Pull-ups

INTERMEDIATE

10 Sets For Time:

3 Weighted Pull-ups (20/14#)

3 Strict Pull-ups

7 Kipping Pull-ups

BEGINNER

10 Sets For Time:

8 Ring Rows

7 Jumping Pull-ups

COOLDOWN

3 Sets

:30 Supine Snow Angels

:30 Prone Snow Angels

:30 Scap Push-ups

MOVEMENT SCALING OPTIONS

Weighted Pull-ups | Banded Pull-up

Strict Pull-ups | Ring Row

Kipping Pull-ups | Jumping Pull-up