10/05/2021

RX

AMRAP 12:

9 Deadlifts (115/75#)

6 Burpees

3 Power Cleans

INTERMEDIATE

AMRAP 12:

9 Deadlifts (95/65#)

6 Burpees

3 Power Cleans

BEGINNER

AMRAP 12:

9 Deadlifts (65/45#)

6 Burpees

3 Power Cleans

COOLDOWN

2 Sets

1:00 Banded Hamstring Stretch / Side

:30 Seated Torso Twist / Side

:30 Scorpion Stretch Hold / Side

MOVEMENT SCALING OPTIONS

Deadlift | Load, DB Deadlift

Burpee | Up-Downs, Deck Squats

Power Clean | Load, DB Power Cleans