10/06/2021

RX

9 Sets For Load:

Front Squat 10-5-3-1-1-1-3-5-10

INTERMEDIATE

9 Sets For Load:

Front Squat 10-5-3-1-1-1-3-5-10

BEGINNER

9 Sets For Load:

Front Squat 10-5-3-1-1-1-3-5-10

COOLDOWN

3 Sets

:30 Groiner Stretch / Side

:30 Couch Stretch / Side