10/07/2021

RX

5 Rounds For Reps:

Max Unbroken Hang Power Snatches (3/4 bodyweight)

Max Unbroken Handstand Push-ups

- Rest as needed between sets

INTERMEDIATE

5 Rounds For Reps:

Max Unbroken Hang Power Snatches (1/2 bodyweight)

1:00 Max Handstand Push-ups

- Rest as needed between sets

BEGINNER

5 Rounds For Reps:

Max Unbroken Hang Power Snatches (65/55#)

1:00 Max Push-ups

- Rest as needed between sets

COOLDOWN

3 Sets

:30 Doorway Stretch / Side

1:00 Prone Snow Angel

MOVEMENT SCALING OPTIONS

Hang Power Snatch | Load, Hang Power Clean

Handstand Push-ups | Piked Push-ups, Seated Strict Press, Push-ups