10/08/2021

RX

4 x 4:30 Rounds For Reps:

800m Run

In remaining time complete as many double unders as possible

- Rest 1:30 between Rounds

INTERMEDIATE

4 x 4:30 Rounds For Reps:

600m Run

In remaining time complete as many double unders as possible

- Rest 1:30 between Rounds

BEGINNER

4 x 4:30 Rounds For Reps:

500m Run

In remaining time complete as many single unders as possible

- Rest 1:30 between Rounds

COOLDOWN

4 Sets

:30 GHD Sit-up Hold (parallel)

30 Russian Twist (20/14#)

MOVEMENT SCALING OPTIONS

Run | Distance, Bike (double distance), Row

Double Unders | Attempts, Single Unders