10/11/2021

RX

Tabata

8 Rounds For Reps:

:20 Muscle-ups

- Rest :10

:20 Clean & Jerks (135/95#)

- Rest :10

INTERMEDIATE

8 Rounds For Reps:

:20 Muscle-up Transitions

- Rest :10

:20 Clean & Jerks (95/65#)

- Rest :10

8 Rounds For Reps:

:20 Muscle-up Transitions

- Rest :10

:20 Clean & Jerks (75/55#)

- Rest :10

COOLDOWN

3 Sets

20 Banded Pull Aparts

:30 Wrist Extension Stretch / Arm

MOVEMENT SCALING OPTIONS

Muscle-ups | Chest-to-Bar Pull-ups, Chin-over-Bar Pull-ups, Jumping Chest-to- bar Pull-ups, Ring Rows

Clean & Jerk | Load, Power Clean, KB/DB Swings

Cross FitComment