10/12/2021

RX

For Time:

20 Pulls on the Rower

15 Wall Balls (20/14#)

- Row until you accumulate 2000/1600m

INTERMEDIATE

For Time:

20 Pulls on the Rower

15 Wall Balls (16/10#)

- Row until you accumulate 1600/1200m

BEGINNER

For Time:

20 Pulls on the Rower

10 Wall Balls (10/8#)

- Row until you accumulate 1200/900m

COOLDOWN

3 Sets

30 Russian Twists

20 Alternating Single-Leg Deadlifts (20/14#)

MOVEMENT SCALING OPTIONS

Row | Distance

Wall Balls | Load, Front Squat, Push Press