10/13/2021

RX

5 Rounds For Time:

20 GHD Sit-ups

400m Run

INTERMEDIATE

5 Rounds For Time:

12 GHD Sit-ups

300m Run

BEGINNER

5 Rounds For Time:

20 Straight-Leg Sit-ups

200m Run

COOLDOWN

3 Sets

:30 Groiner Stretch / Side

:30 Calf Stretch / Side

:30 Seated Torso Twist

MOVEMENT SCALING OPTIONS

GHD Sit-ups | GHD Sit-up to partial ROM, V-ups, Sit-ups

Run | Distance, Bike (double distance), Row

Cross FitComment