10/14/2021

[EMOM] Each Minute On the Minute for 30 minutes do:

- 5 Pull-ups

- 10 Push-ups

- 15 Air Squats

Your score is the last minute in which you completed all 30 movements within the minute, before your first failure to do so. For example, if you complete all 30 movement for each of the first 8 minutes and then fail to complete them within the 9th minute, your score for this WOD would be 8.

Max score for this WOD is 30.

COOLDOWN

Accumulate

30 A-T-Y Drills

1:00 Doorway Pec-Stretch / Side

MOVEMENT SCALING OPTIONS

Pull-ups | Jumping Pull-ups, Ring Rows

Push-ups | Push-ups from knees, Push-ups on box/bench, DB Floor Press Squats | Reps, Squat to a box/bench