10/15/2021

RX

7 Sets For Load:

1 Snatch

INTERMEDIATE

7 Sets For Load:

1 Snatch

BEGINNER

7 Sets For Load:

3 Snatches

COOLDOWN

5 Sets

:20 Banded Hamstring Stretch / Side :30 T-Spine Foam Roll

MOVEMENT SCALING OPTIONS

Snatch | Load, Clean