10/18/2021

RX

For Load:

Back Squat 10-8-6-4-2

Shoulder Press 10-8-6-4-2

Deadlift 10-8-6-4-2

- Record heaviest load lifted in each movement

INTERMEDIATE

Same as RX

BEGINNER

Same as RX

COOLDOWN

Accumulate

1:30 Seated Torso Twist /Side