10/25/2021

RX

4 Rounds For Time:

50-ft. Overhead Walking Lunge (135/95#)

25 GHD Sit-ups

INTERMEDIATE

4 Rounds For Time:

50-ft. Overhead Walking Lunge (95/65#)

15 GHD Sit-ups

BEGINNER

4 Rounds For Time:

50-ft. Overhead Walking Lunge (65/45#)

25 Sit-ups

OPTIONAL STRETCHING

• Performed outside of class time

Accumulate:

1:00 Frog Stretch

1:00 Banded Shoulder Stretch / Side

MOVEMENT SCALING OPTIONS

Overhead Walking Lunge | Reduce loading, Front Rack Lunges

GHD Sit-ups | Partial GHD Sit-ups, V-up, 1:00 Hollow Hold, Sit-ups