10/26/2021

RX

3 Rounds For Time:

800m Run

50 Deadlifts (95/65#)

INTERMEDIATE

3 Rounds For Time:

800m Run

50 Deadlifts (75/55#)

BEGINNER

3 Rounds For Time:

600m Run

25 Deadlifts (75/55#)

OPTIONAL STRETCHING

• Performed outside of class time

Accumulate:

1:00 Banded Hamstring Stretch / Side 1:00 Pigeon Stretch / Side

MOVEMENT SCALING OPTIONS

Run | Distance, 2 x Bike, 800/650m Row

Deadlifts | Loading, KB Deadlifts

Run Substitute | Today presents a great opportunity to use bikes, if possible, and give athletes an alternative to the run.

• 2000/1600m C2 Bike Erg

• 2400/2000m Echo/Assault Bike

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