10/27/2021
RX
On a 20:00 Clock For Reps:
From 0:00-8:00:
AMRAP 8:
Max Strict Presses (115/75#) - Each time you break, per- form 50 double unders
- Rest 4:00
From 12:00-20:00:
AMRAP 8:
Max Hang Power Cleans (205/145#)
- Each time you break, per- form 30 squats
INTERMEDIATE
On a 20:00 Clock For Reps:
From 0:00-8:00:
AMRAP 8:
Max Strict Presses (95/65#)
- Each time you break, per- form 50 double unders or 1:00 of attempts
- Rest 4:00
From 12:00-20:00
AMRAP 8:
Max Hang Power Cleans (155/105#)
- Each time you break, per- form 30 squats
BEGINNER
On a 20:00 Clock For Reps:
From 0:00-8:00:
AMRAP 8:
Max Strict Presses (45/35#) - Each time you break, per- form 50 single unders
- Rest 4:00
From 12:00-20:00:
AMRAP 8:
Max Hang Power Cleans (75/55#)
- Each time you break, per- form 30 squats
COACH-LED STRETCHING
Accumulate:
1:00 Couch Stretch / Side
1:00 Lacrosse Ball Foot / Side
MOVEMENT SCALING OPTIONS
Strict Press | Loading, DB Options
Double Unders | 1:00 time cap, 50 Single Unders, 25 Lateral Barbell Hops
Hang Power Cleans | Loading, DB Options
Air Squats | 1:00 time cap, 15 Reps, 20 Alter- nating Lunges