11/02/2021

RX / Intermediate / Beginner

On a 27:00 Clock:

From 0:00-9:00:

EMOM 9:

1 Snatch

From 9:00-18:00:

EMOM 9:

1 Clean

From 18:00-27:00:

EMOM 9:

1 Deadlift

- Increase weight across all sets.

MOVEMENT SCALING OPTIONS

Snatch | Loading, Power Snatch + Overhead Squat, Power Snatch, DB SIn- gle-Arm Snatches

Clean | Loading, Power Clean + Front Squat, Power Clean

Deadlift | Loading

Cooldown

OPTIONAL STRETCHING

• Performed outside of class time

3 Sets:

:30 Couch Stretch / Side

:30 Sit-and-Reach Stretch