11/03/2021

RX

For Time:

150 Air Squats

50 V-ups

120 Air Squats

40 V-ups

90 Air Squats

30 V-ups

INTERMEDIATE

For Time:

120 Air Squats

50 V-ups

90 Air Squats

40 V-ups

60 Air Squats

30 V-ups

BEGINNER

For Time:

90 Air Squats

40 Tuck-ups

60 Air Squats

30 Tuck-ups

30 Air Squats

20 Tuck-ups

Partner Option

For Time With a Partner

250 Air Squats

100 Synchro Sit-ups

200 Air Squats

80 Synchro Sit-ups

150 Air Squats

30 Synchro Sit-ups

- Resting partner holds a plank while one partner performs air squats, switch as needed.

Cooldown:

COACH-LED STRETCHING | 4:00

2 Sets:

:30 Press-up Stretch

:30 Groiner Stretch / Side

MOVEMENT SCALING OPTIONS

Air Squats | Reps, Lunges V-ups | Tuck-ups, Sit-ups, Reps

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