12/01/2021

Freedom (RX'd)

10 Rounds

10 Thrusters (95/65)

10 Ring Push-Ups

Accessory

1 min couch stretch (each side)

1 min pec smash w/ lacrosse ball (each side)

1 min foam roll lats (each side)

Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.

SCALING

Independence

10 Rounds

10 Thrusters (75/55)

10 Deficit Push-Ups (2in)

Liberty

10 Rounds

10 Dumbbell Thrusters (2x35/25) (Keep it Light)

10 Push Ups or Bar Push Ups

Limited Equipment Option

10 Rounds

30 Air Squats

15 Push Ups

Large Class Option

Teams of 2

10 Rounds (each)

10 Thrusters (95/65)

10 Ring Push-Ups

(You Go, I Go)