12/02/2021

Freedom (RX'd)

10 min AMRAP

10 Box Jumps (24/20)

15 Wall Balls (20/14)

10 Deadlifts (135/95)

Rest 1:00

For Time:

1000m Row

*Time scored in notes.

SCALING

Independence

10 min AMRAP

10 Box Jumps (20/16)

15 Wall Balls (14/10)

10 Deadlifts (95/65)

Rest 1:00

For Time:

1000m Row

Liberty

10 min AMRAP

10 Alternating Box Step Ups (24/20)

10 Wall Ball Thrusters (20/14)

10 Kettlebell Sumo Deadlifts (light)

Rest 1:00

For Time:

500m Row

Limited Equipment Option

10 min AMRAP

20 Alternating Walking Lunge Steps

15 Jumping Air Squats

5 Burpees

Rest 1:00

For Time:

800m Run

Large Class Option

Teams of 2

16:00 Amrap

75 Box Jumps (24/20)

125 Wall Balls (20/14)

75 Deadlifts (135/95)

Max Distance Row