12/03/2021

Freedom (RX'd)

10-8-6-4-2

Wall Walk

5-4-3-2-1

Rope Climbs or Strict Pull-ups (30-24-18-12-6)

* 100ft Sandbag Carry (150/100) or Dumbbell Farmer Carry (2x100/2x70) after each round *

SCALING

Independence

10-8-6-4-2

Wall Walk (Half Way Up the Wall)

3-2-1-1-1

Rope Climbs OR Strict Pull-ups (15-12-9-6-3)

100ft Sandbag Carry (100/70) OR Dumbbell Farmer Carry (2x70/2x50) after each round

Liberty

10-8-6-4-2

Inch Worms

Zombie Climbs OR 20-15-10-5 Jumping Pull Ups

100ft Dumbbell Farmer Carry (2x50/2x35) (Use a heavy Weight) after each round

Limited Equipment Option

10-8-6-4-2

Wall Walk

30-24-18-12-6

Strict Pull-ups

100ft Bear Crawl after each round

Large Class Option

Teams of 2

10-8-6-4-2

Synchro Wall Walks

Rope Climbs

200ft Sandbag Carry (150/100) or Dumbbell Farmer Carry (100/70s) after each round