03/19/2021

Open 21.2

“OPEN 21.2”

FOR TIME*

10 Dumbbell Snatches (50/35)|(35/20)

15 Burpee Box Jump-Overs (24/20)

20 Dumbbell Snatches

15 Burpee Box Jump-Overs

30 Dumbbell Snatches

15 Burpee Box Jump-Overs

40 Dumbbell Snatches

15 Burpee Box Jump-Overs

50 Dumbbell Snatches

15 Burpee Box Jump-Overs

*Repeat of Open Workout 17.1

-Time Cap 20:00-

For time:

1 bear crawl

10 jumping jacks

3 bear crawls

30 jumping jacks

6 bear crawls

60 jumping jacks

9 bear crawls

90 jumping jacks

15 bear crawls

150 jumping jacks

21 bear crawls

210 jumping jacks

The bear crawl can be modified by placing the

hands on an elevated surface and simulating

the walking motion by bringing the knees to the

chest.

The jumping jacks can be modified to a

“stepping jack” if needed.

Time cap: 15 min.