04/05/2021

4 ROUNDS

5 Power Snatch (155/105)|(115/75)

3 Burpees Over the Bar

Immediately Into...

6 ROUNDS

3 Power Snatch

5 Burpees Over the Bar

ADJUSTING

*Reps, Loading, Volume*…

Power Snatch -- Load should allow for athletes to be able to perform 3-5 reps at a time especially when fresh.

Burpees Over Bar -- Low volume today make adjustments to movement if needed but athletes should be able to complete

all reps non stop.

*Movement Adjustments*...

Power Snatch -- Sub for Hang Power Snatch if the athlete cannot go from the floor. Sub for Power Clean if the athlete

cannot go OH.

Burpee Over Bar -- Take out the jump over the bar if necessary for the athlete. Sub for Up-Downs if the athlete can perform

the Push-Up. Sub for Slam Balls if the athlete cannot perform a jump.