06/14/2021

4 ROUNDS FOR TIME

15 Chest to Bar Pull-ups

15 Deadlift RX (185/125) CFC 1 (155/105) CFC 2 (135/95) M (95/65)

400m Run (5 Down and backs)

SCALING

*REPS, LOADING, VOLUME*…

Chest to Bar Pull-ups-- For athletes that have Chest to Bar Pull-ups but unable to do big sets then scale the reps down to

allow for them to develop their tolerance for the movement.

Run -- Scale the distance to allow for athletes to finish the run within 2:00

*MOVEMENT ADJUSTMENTS*...

Deadlift -- Scale distance to the floor if unable to get in a braced position from the floor. Sumo Deadlifts are another great

option

Chest to Bar -- Chin Over Bar Pull-ups or Jumping Chest to Bar Pull-ups are great alternatives

Run -- Run can be scaled to 500m on the rower or 1:45 on the bike