07/05/2021

WORKOUT

1. ON A 10:00 RUNNING CLOCK... 1 Mile Run both partners run this is for recording your PR so get after it! Partner up with someone that will push you!

(Score is Time)

-Rest 1:00-

With a Partner

AMRAP x 15 MINUTES

20 DB Box Step-Ups (50/35)|(35/20)/(24/20)*

15/12 Cal Bike

*DB Must be held in the Back Rack. (Score is Rounds + Reps)