09/14/21

RX

5 Round For Time:

50 Double Unders

50-ft. Single-Arm Overhead Walking Lunges (50/35#)

INTERMEDIATE

5 Round For Time:

30 Double Unders

50-ft. Single-Arm Overhead Walking Lunges (35/20#)

BEGINNER

5 Round For Time

1:00 Single Unders

50-ft. Walking Lunges

COOLDOWN ESTIMATED TIME=13:00

• Give athletes the remaining time in class to finish skill work and stretch as needed.

AT A GLANCE

Rest, recover, and record scores.

Celebrate any double under PRs.

Get athletes on the GHD for the cool down. Allow them to practice this movement.

On a 6:00 Clock

DB Windmills

DB Single-Arm Overhead Squat

MOVEMENT SCALING OPTIONS

Double Unders | 1:00 of attempts, 50-100 Single Unders Overhead Walking Lunge | Load, Front Rack Walking Lunge