09/15/2021

RX

9 Sets For Load:

Deadlift 3-2-2-2-1-1-1-1-1

INTERMEDIATE

9 Sets For Load:

Deadlift 3-2-2-2-1-1-1-1-1

BEGINNER

9 Sets For Load:

Deadlift 6-4-4-4-2-2-2-2-2

MOVEMENT SCALING OPTIONS

Deadlift | Load, Sumo Deadlift

After WOD SKILL WORK

Accumulate - GHD

25 GHD Sit-ups

25 GHD Hip Extensions

25 Weighted Knee Raises

25 GHD Hip Extensions

No GHD

25 Weighted Sit-ups

25 Weighted Good Mornings

25 Seated Leg Raises

25 Weighted Good Mornings