09/16/2021

RX

AMRAP 20:

20/15 Calorie Row

15 Ring Dips

10 DB Turkish Get-ups (50/35#)

INTERMEDIATE

AMRAP 20:

15/10 Calorie Row

10 Ring Dips

10 DB Turkish Get-ups (35/20#)

BEGINNER

AMRAP 20:

10/6 Calorie Row

15 Leg-Assisted Ring Dips

10 DB Turkish Get-ups (10/5#)

SKILL WORK

3 Sets:

15 DB Bent Over Rows / Arm

15 Seated Leg Raise Over DB

MOVEMENT SCALING OPTIONS

Row | Calories

Ring Dips | Reps, Box or Bench Dips, Jumping Dips

Turkish Get-ups | Load, Use a KB