09/17/2021

RX

AMRAP 10:

5 Power Cleans (205/145#)

10 Toes-to-Bar

INTERMEDIATE

AMRAP 10:

5 Power Cleans (155/105#)

10 Toes-to-Bar

BEGINNER

AMRAP 10:

5 Power Cleans (75/55#)

10 Hanging Knee Raises

MOVEMENT SCALING OPTIONS

Toes-to-Bar | 10 Attempts, Knees-to-Armpits, Hanging Knee Raises, V-ups, Sit-ups

Power Cleans | Load

COOLDOWN ESTIMATEDTIME=9:00

STRETCHING

3 Sets

:30 Doorway Stretch / Side

:30 Banded Shoulder Stretch / Side

:30 Banded Rack Stretch / Side