09/20/2021

RX

3 Rounds For Time:

15/11 Calorie Bike

12 Power Snatches (95/65#)

9 Burpees

INTERMEDIATE

3 Rounds For Time:

15/11 Calorie Bike

12 Power Snatches (75/55#)

9 Burpees

BEGINNER

3 Rounds For Time:

10/6 Calorie Bike

12 Power Snatches (45/35#)

9 Burpees

MOVEMENT SCALING OPTIONS

Bike | Calories, :40 jumping lunges, row, ski Power Snatch | Load, Hang Power Snatch Burpee | Up-Downs, Deck Squats

Cross FitComment