09/21/2021

RX

3 Rounds For Time:

25 DB Push Jerks (50/35#)

50 Double Unders

25 Weighted Step-ups (24/20”)

50 Double Unders

INTERMEDIATE

3 Rounds For Time:

25 DB Push Jerks (35/20#)

25 Double Unders

25 Weighted Step-ups (24/20”)

25 Double Unders

BEGINNER

3 Rounds For Time:

20 DB Push Jerks (15/10#)

60 Single Unders

20 Step-ups

60 Single Unders

Accumulate

1:00 Foam Roll Quads

1:00 Foam Roll Lower Back

1:00 Foam Roll Calves

MOVEMENT SCALING OPTIONS

DB Push Jerks | Load, Push Press, Strict Press

Double Unders | 1:00 of Attempts, 70 Single Unders

Weighted Step-ups | Load, Height, Unloaded