09/22/2021

RX

3 Rounds For Time:

1000m Run

50 Sit-ups

25 Deadlifts (185/125#)

- Rest 2:00 between rounds -

Time Cap = 30:00

INTERMEDIATE

3 Rounds For Time:

1000m Run

50 Sit-ups

25 Deadlifts (135/95#)

- Rest 2:00 between rounds

BEGINNER

3 Rounds For Time:

600m Run

25 Sit-ups

15 Deadlifts (75/55#)

- Rest 2:00 between rounds

Cool Down

2 Sets

:30 Cat Cow Stretch

:30 Standing Hamstring Stretch / Side

:30 Groiner Stretch / Side