09/23/2021

RX

9 Sets For Load:

Back Squat 10-5-3-1-1-1-3-5-10

INTERMEDIATE

9 Sets For Load:

Back Squat 10-5-3-1-1-1-3-5-10

BEGINNER

9 Sets For Load:

Back Squat 10-5-3-1-1-1-3-5-10

Cool Down:

2 Sets

:30 Couch Stretch / Side :30 Pigeon Stretch / Side