01/12/2022

Green Goblin

Freedom (RX'd)

For Time:
4 Wall Walks
100ft Front Rack Double Dumbbell Walking Lunge (50's/35's)
4 Wall Walks
32/24 Calorie Echo Bike
4 Wall Walks
100ft Front Rack Double Dumbbell Walking Lunge (50's/35's)
4 Wall Walks

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option