01/13/2022

Lizard (1 of 4)

Freedom (RX'd)

4 rounds
25/20 Calorie Bike Erg or 25/20 Calorie Row
25 GHD or 25 V-Ups
25 Dumbbell Bench 50s/35s or 25 Push-Ups
25 Ring Rows or 25 Bodyweight Barbell Row

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option

Cross FitComment