01/13/2022 Lizard (1 of 4)Freedom (RX'd)4 rounds25/20 Calorie Bike Erg or 25/20 Calorie Row25 GHD or 25 V-Ups25 Dumbbell Bench 50s/35s or 25 Push-Ups25 Ring Rows or 25 Bodyweight Barbell Row* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option Cross FitJanuary 13, 2022Comment Facebook0 Twitter Reddit 0 Likes