10/13/2022

Mike and Ike Sours (1 of 5)

Freedom (RX'd)

Teams of 2
5 rounds
20 Alternating V-Ups (each)
* Partner Hold Plank (elbows) *
15 Synchro Burpee Box Jump Overs (24/20)

Individual Option:
5 rounds
20 Alternating V-Ups
15 Burpee Box Jump Overs (24/20)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option