10/19/2022

“You Jump, I Jump” (1 of 4)

Freedom (RX'd)

3 Sets:
20/15 Calorie Assault Bike (Or 16/14 Calorie Echo Bike)
25 Wall Balls (20/14) (10’/9’)
15/12 Calorie Assault Bike (Or 12/10 Calorie Echo Bike)
15 Wall Balls (20/14) (11’/10’) (Or 20 Wall Balls (10’/9’))
10/8 Calorie Assault Bike (Or 8/6 Calorie Echo Bike)
-rest 1:1 between sets-