10/26/2022

Wednesday Addams

Freedom (RX'd)

2 sets
5:00 Amrap
2-4-6-8-10… Deadlifts (225/155)
1-2-3-4-5… Wall Walks
-Rest 3:00 between sets-
(KG conv: DL 102/70)

** Scoring is total reps within each Amrap. For example, 10 dl + 5 wall walks = 45 reps **

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option

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