10/27/2022

Grandmama

Freedom (RX'd)

Teams of 2
12:00 Amrap
5 rounds (each)
Partner 1: 15/12 Calorie Row
Partner 2: 15 GHD’s (Or 15 V-ups)
-into-
Max Rope Climbs in the remaining time.

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option

Cross FitComment