10/07/2022

“LION” (1 of 5)

Freedom (RX'd)

100/80 Calorie Assault Bike (Or 90/70 Calorie Echo Bike)

-Rest 3:00-

10 sets
10/8 Calorie Assault Bike (Or 9/7 Calorie Echo Bike)
-Rest 1:1 between sets-

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option