10/06/2022

“You Really Are” (1 of 4)

Freedom (RX'd)

Teams of 2
8 Rounds (each/1:1)
60 yard Shuttle Sprint (5-10-15yd)
3 Sandbag Cleans (150/100) (Or 3 Power Cleans (185/125)

(KG conv: SB 70/45, PC 83/56)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option